A practical guide to taking control of your mental health for today， tomorrow， and the days after， from the Sunday Times bestselling author and beloved entertainer

‘There’s a moment at the end of every day， where the world falls away and you are left alone with your thoughts。 A reckoning， when the things you have been pushing to the background， come forward and demand your attention。’

Written by Daniel Howell， in conjunction with a qualified psychologist， in an entertaining and personal way from the perspective of someone who has been through it all – this no-nonsense book gives you the tools to understand your mind so you can be in control and really live。 Split into three chapters for each stage of the journey:

• This Night – how to get through your toughest moments and be prepared to face anything。
• Tomorrow – small steps to change your thoughts and actions with a big impact on your life。
• The Days After – help to look after yourself in the long term and not just survive， but thrive。

You will laugh and learn – but most of all， this book will assure you that even in your darkest times， there is always hope。

You will get through this night。